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6 Easy Ways to Achieve a Balanced Diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…

Golf Readiness

The golf swing is a forceful and dynamic activity, involving many muscles and joints. Consequently, there are many aspects of each individual’s muscular – skeletal system that have the potential…

Abs: Endless Crunches

Deep Six Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their…

The Thin Fantasy

A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through the…

The Benefits of Chocolate

Feel-good endorphins Reduced risk of diabetes Reduced LDL cholesterol levels Lower blood pressure Boosts brain function Relieves stress Prevents stroke Neutralizes coughing Beats diarrhea As I say to my nutritional…

Weight Management and Regulation of Body Weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…

Where Sugar Hides

Sugar is the generic name for every carbohydrate that leaves you with that sweet tasting, good feeling. This amazing additive is used to enhance a variety of foods and produce…

A Food Shopping Strategy

 TIDBITS ABOUT FOOD PRODUCTS  As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single…

Basic Swing Thought

Grip Strength Think about the tension you’d apply when throwing a baseball. Hold that tight enough so it doesn’t fly out of your hand when you cock your arm, but…

A Lifescape is Much Like a Landscape

We live in a world of uncertainty.  Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…