As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…
Your Brain During Meal Planning
One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…
Barre Fusion Meal Plan
Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) . Choose only very lean meat: >Natural or organic meats . Skinless natural or…
Reboot Your Thinking About Grilling
Great news for vegetarians! Vegetables contain antioxidants that counteract the cancer-causing effects of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you grill vegetables, you can feel free to…
Golf Under Pressure
You had plenty of time to engage your golf brain during your time on the driving range. You practiced your pre-shot routine by going through a good preparation process. Yet…
Facts About Low Carb Diets
Why Low Carb Diets don’t promote High-Performance Athletes This article is about fueling a high-performance athlete not weight-loss. Whether you call it keto, Paleo, Dukan, or Atkins, low-carb eating patterns…
Your Golf Swing and Health
If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…
The Happy Brain
Life, Liberty, and the Pursuit of Happiness Where’s your brain right now? Are you present and focused? Are you going to have a bad day? A stressful week? Have you…
Real Life Approach to Change
Q. What do I have to do get my mind and body under control? A. Plan.Plan.Plan 1 You have to have a compelling vision. Change doesn’t occur do to good…
Stress and Cognitive Fitness
Living your best life is completely within your reach. There are no secrets just small smart lifestyle choices that will assure your happiness and health. Ousting stress from your life…