Real Life Approach to Change

Q. What do I have to do get my mind and body under control? A. Plan.Plan.Plan 1 You have to have a compelling vision. Change doesn’t occur do to good…

Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Change Your Thinking

Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…

The Game Theory on Health and Wellness

In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…

Inside Out Thinking

Don’t let your brain sidetrack your future. When talking about inside out thinking I am referring to managing the root of the behavior in order to manage risk not necessary…

Mental Distortion

“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…

The Do’s and Dont’s of Lifestyle Change

Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…

Forgetfulness

It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?

Capability and Willingness

Ability without willingness is considered a motivational deficiency while willingness without ability is a skill deficiency.

Stress Check

Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…