Only 31% of Americans realize that obesity is a risk factor for cancer, according to an American Society of Clinical Oncology survey. But in a 2016 study published in The…
Energize Your Mind & Body
1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…
Top 10 Ways To Save Your Golf Game This Winter
When it comes to mastering your golf game, there is one indisputable truth: If you don’t use it, you lose it. Which is why winter may be the most important…
Sensory Golf in the Zone
As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…
Change Your Thinking
Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…
The Game Theory on Health and Wellness
In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…
Your Gut
There is a part of your body in desperate need of protection…your gut. Think about it, every weekday and weekend you probably filled your gut with a laundry list of…
Inside Out Thinking
Don’t let your brain sidetrack your future. When talking about inside out thinking I am referring to managing the root of the behavior in order to manage risk not necessary…
Hormones and Weight Loss
When my client wants to talk about hormones and weight loss, usually it comes down to education. First step is to help them understand the difference between their symptoms and…
Mental Distortion
“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…