Your Shoulder

Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…

Joint Noise

The Fear Response when Skeletal Noise Occurs Our bodies make a variety of noises and due to the inquisitiveness nature of humans; we want to know what these noises are…

The Purpose of the Scapula

It’s the top of the 9th inning with the bases loaded. The final pitch will determine the winner. The pitcher steps back, does the wind up, and then released the…

Mind Your Spine

ERGONOMICS IN THE TECHNOLOGICAL AGE Health in the workplace needs to change How many hours do you think you sit, stand or kneel at work? Now think about how many…

Abdominals – Deep six

Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their midsection. The…

Change Your Set Point and Manage Your Weight

Change the composition of your diet.  If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…

The Theory of Set Point

Weight Management What is set point? A set point is a theory that states everyone’s body has a genetically determined range of weight and temperature that their body will try to…

Core Galore

Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…

Workout Moves

Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…