Factoid: Gluten-free foods –are not necessarily better for you. Gluten-free may be displayed on many wheat products nowadays yet there is no validated science showing that eating a gluten-free diet…
The Do’s and Dont’s of Lifestyle Change
Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…
About Mike
Michaelene Conner has been perfecting a blend of mind, energy, and body balance for more than 20 years. Her style combines these disciplines to customize training plans that currently range…
The Scoop on Jumping Rope
Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.
Muscle Cramps
Have you ever woken up in the night to an excruciating muscle spasm in your quadriceps, calf or hamstring?
Testosterone for Weight Loss and Muscle Mass
A properly designed resistance training plan can prevent a profound drop in testosterone from too much exercise, to much intensity or both.
Forgetfulness
It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?
Capability and Willingness
Ability without willingness is considered a motivational deficiency while willingness without ability is a skill deficiency.
Perception – Frame of Reference (FOR)
Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…
Box Jumps
One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…