Fall Golf is Now – Are You Ready?

TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…

Golf – Keeping Your Mental Focus

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…

Golf Injuries

What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

The Smash Factor

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…

Build Backswing Power

Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…

The Golf Brain

The Mental Game of Golf and How to Get Control Tomorrow’s golf game depends on the mental and physical changes you implement today. Becoming an accomplished golfer requires change –…

Thinking Golf

As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…

Golf Under Pressure

You had plenty of time to engage your golf brain during your time on the driving range. You practiced your pre-shot routine by going through a good preparation process. Yet…

Your Golf Swing and Health

If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…