There is a part of your body in desperate need of protection…your gut. Think about it, every weekday and weekend you probably filled your gut with a laundry list of…
Inside Out Thinking
Don’t let your brain sidetrack your future. When talking about inside out thinking I am referring to managing the root of the behavior in order to manage risk not necessary…
Hormones and Weight Loss
When my client wants to talk about hormones and weight loss, usually it comes down to education. First step is to help them understand the difference between their symptoms and…
Mental Distortion
“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…
Celiac Disease
Factoid: Gluten-free foods –are not necessarily better for you. Gluten-free may be displayed on many wheat products nowadays yet there is no validated science showing that eating a gluten-free diet…
The Do’s and Dont’s of Lifestyle Change
Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…
About Mike
Michaelene Conner has been perfecting a blend of mind, energy, and body balance for more than 20 years. Her style combines these disciplines to customize training plans that currently range…
The Scoop on Jumping Rope
Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.
Muscle Cramps
Have you ever woken up in the night to an excruciating muscle spasm in your quadriceps, calf or hamstring?
Testosterone for Weight Loss and Muscle Mass
A properly designed resistance training plan can prevent a profound drop in testosterone from too much exercise, to much intensity or both.