Life, Liberty, and the Pursuit of Happiness Where’s your brain right now? Are you present and focused? Are you going to have a bad day? A stressful week? Have you…
Real Life Approach to Change
Q. What do I have to do get my mind and body under control? A. Plan.Plan.Plan 1 You have to have a compelling vision. Change doesn’t occur do to good…
Stress and Cognitive Fitness
Living your best life is completely within your reach. There are no secrets just small smart lifestyle choices that will assure your happiness and health. Ousting stress from your life…
Obesity’s Relationship to Cancer
Only 31% of Americans realize that obesity is a risk factor for cancer, according to an American Society of Clinical Oncology survey. But in a 2016 study published in The…
Energize Your Mind & Body
1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…
Top 10 Ways To Save Your Golf Game This Winter
When it comes to mastering your golf game, there is one indisputable truth: If you don’t use it, you lose it. Which is why winter may be the most important…
Sensory Golf in the Zone
As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…
Change Your Thinking
Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…
The Game Theory on Health and Wellness
In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…
Your Gut
There is a part of your body in desperate need of protection…your gut. Think about it, every weekday and weekend you probably filled your gut with a laundry list of…