Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…
Basketball – Muscle Mass Diet with Jordan Shoob
Body by Coach Conner Height 6’5” Weight 160 Age 16 Active Weight Suggested optimum weight – 185 lbs. Eat 119 to 152 grams of protein & 3552 to 4084 calories…
Holding Court with Jordan Shoob
Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…
Sleep Loss & The Brain
The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less. Then there are those who actually…
Routines, Habits & Rituals
Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…
Yoga Can Wreck Your Body
By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
The Thin Fantasy
FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…
Baby Steps
Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…
Stress Check
Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…
Build Backswing Power
Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…