INTENSITY I love intensity, how about you? I just have to go for it in a class yet safety is always first. A recent survey in the Journal of Strength…
Hydration
According to Dr. Timothy Noakes author of Waterlogged: The Serious Problem of Overhydration in Endurance Sports, the sport drink industry has managed to create and market a positive image for…
Habit Strategies
According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…
Guidelines for Vegetarians
What is a vegetarian diet? Some people follow a “vegetarian” diet, but there’s no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits,…
Be Your Own Wellcoach
THE “WHY” FACTOR You are your own secret weapon. The battle against a lifestyle riddled with questionable habits is hard fought and hard won. Yet inside each one of us…
How the Heart Decides
Not All Love is Created Equal A colleague who was writing an article regarding “Love” relationships called me up and posed the question – where, how, and when do we…