Yoga Can Wreck Your Body

By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…

Choosing the Right Foods

As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides.  Don’t single out or focus on…

Fitness Baselines

HEART RATE The average resting heart rate for men is 60 to 80 beats per minute.  The resting heart rate for women is 70 to 90 beats per minute.  A…

Thinking Golf

As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…

Your Brain During Meal Planning

One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…

Barre Fusion Meal Plan

Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) .  Choose only very lean meat:         >Natural or organic meats .  Skinless natural or…

Latest Posts

Basketball Specific Workout

Jordan Schoob Body by Coach Conner Workout Goals for a rotational sport .Improve Cardio .Gain Strength .Get Ripped . Build Mass – request to add muscle mass and weight from…

Basketball Muscle Mass Diet

Jordan Shoob Body by Coach Conner Height 6’5” Weight 160 Age 15 Active Weight suggestion 185 Eat 119 to 152 grams of protein & 3552 to 4084 calories per day…

Sleep Loss & The Brain

The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less.  Then there are those who actually…

Routines, Habits & Rituals

Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…

Yoga Can Wreck Your Body

By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…

The Thin Fantasy

FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…

Baby Steps

Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…

Stress Check

Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…

Build Backswing Power

Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…

Happiness

The Choices along the way and the gift of life satisfaction Today’s contemporary society has given us more tools, but less and less time. We’re involved in more activities leading…