Know the New Rules of the Stress Game

As a coach my goal is to help you change the way you react to life whether you feel stressed out or mentally wounded. Stress related change is like a…

What’s Wrong with my Iliotibial (IT) Band?

Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…

How to Train the Female Golfer

Working with female golfers during hormonal fluctuations In today’s competitive coaching environment, being aware that the female athlete needs a comprehensive supportive training program that optimizes her performance potential throughout…

Golf Injuries

What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

The Smash Factor

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…

Latest Posts

Workout Moves

Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…

Know the New Rules of the Stress Game

As a coach my goal is to help you change the way you react to life whether you feel stressed out or mentally wounded. Stress related change is like a…

How to Train the Female Golfer

Working with female golfers during hormonal fluctuations In today’s competitive coaching environment, being aware that the female athlete needs a comprehensive supportive training program that optimizes her performance potential throughout…

Golf Injuries

What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

The Smash Factor

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…

Core Galore

Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…

Brain Health

Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…

The Power of Choice

Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…