By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides. Don’t single out or focus on…
HEART RATE The average resting heart rate for men is 60 to 80 beats per minute. The resting heart rate for women is 70 to 90 beats per minute. A…
As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…
One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…
Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) . Choose only very lean meat: >Natural or organic meats . Skinless natural or…
Interviewed by TPI Golf Coach Mike Conner CC: How’d you get interested in golf in the first place? WB: I first got into golf because my dad plays. I am…
Jordan Schoob Body by Coach Conner Workout Goals for a rotational sport .Improve Cardio .Gain Strength .Get Ripped . Build Mass – request to add muscle mass and weight from…
Jordan Shoob Body by Coach Conner Height 6’5” Weight 160 Age 15 Active Weight suggestion 185 Eat 119 to 152 grams of protein & 3552 to 4084 calories per day…
The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less. Then there are those who actually…
Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…
By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…
Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…
Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…
Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…
The Choices along the way and the gift of life satisfaction Today’s contemporary society has given us more tools, but less and less time. We’re involved in more activities leading…