Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…
By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides. Don’t single out or focus on…
HEART RATE The average resting heart rate for men is 60 to 80 beats per minute. The resting heart rate for women is 70 to 90 beats per minute. A…
As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…
One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…
Interviewed by TPI Golf Coach Mike Conner CC: How’d you get interested in golf in the first place? WB: I first got into golf because my dad plays. I am…
Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…
Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…
Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…
Body by Coach Conner Height 6’5” Weight 160 Age 16 Active Weight Suggested optimum weight – 185 lbs. Eat 119 to 152 grams of protein & 3552 to 4084 calories…
Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…
The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less. Then there are those who actually…
Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…
By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…
Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…