Before You Read… What if I told you the biggest reason, you’re losing distance has nothing to do with your age—or your driver? Every week I watch golfers spend hundreds,…
What I Tell My Clients About One of the Most Researched Supplements on the Market By Coach Michaelene Conner, Wellbeing and Strength & Conditioning Coach, and Nutritional Practitioner Over the…
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…
The Pilates Method of Body Conditioning I’ve always believed that real strength isn’t just about bulging muscles or crushing a workout — it’s about balance, awareness, and control. That’s the…
Before You Read… What if I told you the biggest reason, you’re losing distance has nothing to do with your age—or your driver? Every week I watch golfers spend hundreds,…
What It Is, Where to Find It, and Whether NAD Injections and Supplements Are Worth Your Money Lately, more and more of my clients have been asking about NAD. They…
What I Tell My Clients About One of the Most Researched Supplements on the Market By Coach Michaelene Conner, Wellbeing and Strength & Conditioning Coach, and Nutritional Practitioner Over the…
Why Beets Deserve a Place on Your Plate From restaurant menus and country club dining rooms to supplement shelves and fitness centers, beets have become one of the most talked-about…
A real conversation I wish more men were having Let’s just have a real conversation for a minute about your PSA—what it is, and what you should actually be paying…
I’ve been saying this for over a decade… and people still pause when I tell them. “But my doctor said to ice it.” I understand the hesitation. For years, icing…
Experienced by Mike Conner I don’t follow trends in longevity—I test them. So, when I sat down for AVO2 blood therapy, I wasn’t looking for a feeling. I was looking…
A simple spoonful of honey may be one of the oldest forms of nourishment on Earth. Long before supplements, superfoods, or modern wellness trends, cultures around the world relied on…
Peptides used to live quietly in the margins of science — tucked inside medical journals, athletic recovery conversations, and ingredient lists most people skipped over. Now they’re everywhere: in skincare,…
1 Regardless of race or socio-economic class, surveys on craving behavior estimate what percentage of woman report having experienced cravings for a particular food 70% 100% Anywhere from 20 –…