Flexibility

Flexibility is an entirely individual motor quality. It is also joint specific, which means some joints can have greater-than-average flexibility while other joints in the same person can have less-than-average…

Protein Sources for Vegans and Vegetarians

This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…

What I’ve Learned

What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…

Losing Weight

When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…

EGGs – The In’s ‘n Out’s of Egg Protein

Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…

Your Shoulder

Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…

Latest Posts

Flexibility

Flexibility is an entirely individual motor quality. It is also joint specific, which means some joints can have greater-than-average flexibility while other joints in the same person can have less-than-average…

Protein Sources for Vegans and Vegetarians

This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…

What I’ve Learned

What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…

Losing Weight

When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…

EGGs – The In’s ‘n Out’s of Egg Protein

Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…

Your Shoulder

Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…

Joint Noise

The Fear Response when Skeletal Noise Occurs Our bodies make a variety of noises and due to the inquisitiveness nature of humans; we want to know what these noises are…

The Purpose of the Scapula

It’s the top of the 9th inning with the bases loaded. The final pitch will determine the winner. The pitcher steps back, does the wind up, and then released the…

Mind Your Spine

ERGONOMICS IN THE TECHNOLOGICAL AGE Health in the workplace needs to change How many hours do you think you sit, stand or kneel at work? Now think about how many…

Abdominals – Deep six

Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their midsection. The…