Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…
What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….
Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…
Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…
Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…
Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…
Interviewed by TPI Golf Coach Mike Conner CC: How’d you get interested in golf in the first place? WB: I first got into golf because my dad plays. I am…
Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…
What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….
Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…
Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…
Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…
Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…
Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…
Body by Coach Conner Height 6’5” Weight 160 Age 16 Active Weight Suggested optimum weight – 185 lbs. Eat 119 to 152 grams of protein & 3552 to 4084 calories…