Calories and Weight Loss

When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…

What’s Wrong with my Iliotibial (IT) Band?

Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…

Golf Injuries

What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

Core Galore

Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…

Workout Moves

Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…

Latest Posts

Hormones and Hunger

Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…

Change Your Set Point and Manage Your Weight

Change the composition of your diet.  If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…

The Theory of Set Point

Weight Management What is set point? A set point is a theory that states everyone’s body has a genetically determined range of weight and temperature that their body will try to…

Mental Muscle

When you adopt fitness as a lifestyle, you quickly realize there is a never-ending learning process and a never-ending process of improving and correcting movement patterns. The human brain is…

Calories and Weight Loss

When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…

Golf Injuries

What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

The Smash Factor

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…

Core Galore

Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…