TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…
Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…
When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….
Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…
TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…
Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…
Change the composition of your diet. If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…
Weight Management What is set point? A set point is a theory that states everyone’s body has a genetically determined range of weight and temperature that their body will try to…
When you adopt fitness as a lifestyle, you quickly realize there is a never-ending learning process and a never-ending process of improving and correcting movement patterns. The human brain is…
When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…
Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…
What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….