As you balance conflicting demands and priorities, move through days that are full to overflowing, make decisions that affect the lives of countless others, respond to challenges, and shape new…
Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…
As the saying goes, “practice makes perfect”. You can acquire patience the more you practice it. The secret is persistence. Surely you have heard someone say, “wait, be patient, the…
Use 1 ball to putt Putt with one ball, because that’s all you get on the actual course! When you practice, don’t drop 3 balls (or more) and go at it….
COACH to COACH Human Connectivity Connectivity and the capability for change is an emotional bond composed of subjective feelings that come together to create a “special connection” between two people…
As you balance conflicting demands and priorities, move through days that are full to overflowing, make decisions that affect the lives of countless others, respond to challenges, and shape new…
Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…
As the saying goes, “practice makes perfect”. You can acquire patience the more you practice it. The secret is persistence. Surely you have heard someone say, “wait, be patient, the…
Use 1 ball to putt Putt with one ball, because that’s all you get on the actual course! When you practice, don’t drop 3 balls (or more) and go at it….
COACH to COACH Human Connectivity Connectivity and the capability for change is an emotional bond composed of subjective feelings that come together to create a “special connection” between two people…
Flexibility is an entirely individual motor quality. It is also joint specific, which means some joints can have greater-than-average flexibility while other joints in the same person can have less-than-average…
This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…
What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…
When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…