Holding Court with Jordan Shoob

Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…

Yoga Can Wreck Your Body

By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…

Choosing the Right Foods

As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides.  Don’t single out or focus on…

Fitness Baselines

HEART RATE The average resting heart rate for men is 60 to 80 beats per minute.  The resting heart rate for women is 70 to 90 beats per minute.  A…

Thinking Golf

As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…

Your Brain During Meal Planning

One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…

Latest Posts

Brain Health

Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…

The Power of Choice

Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…

Basketball Specific Exercises

Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…

Holding Court with Jordan Shoob

Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…

Sleep Loss & The Brain

The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less.  Then there are those who actually…

Routines, Habits & Rituals

Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…

Yoga Can Wreck Your Body

By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…

The Thin Fantasy

FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…

Baby Steps

Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…