What I Tell My Clients About One of the Most Researched Supplements on the Market By Coach Michaelene Conner, Wellbeing and Strength & Conditioning Coach, and Nutritional Practitioner Over the…
From the Garden to Peak Performance
Why Beets Deserve a Place on Your Plate From restaurant menus and country club dining rooms to supplement shelves and fitness centers, beets have become one of the most talked-about…
Let’s Talk About Your PSA—Before It Becomes a Problem
A real conversation I wish more men were having Let’s just have a real conversation for a minute about your PSA—what it is, and what you should actually be paying…
What is AVO2 Therapy?
Experienced by Mike Conner I don’t follow trends in longevity—I test them. So, when I sat down for AVO2 blood therapy, I wasn’t looking for a feeling. I was looking…
Liquid Gold
A simple spoonful of honey may be one of the oldest forms of nourishment on Earth. Long before supplements, superfoods, or modern wellness trends, cultures around the world relied on…
Peptides: The Wellness Advantage
Peptides used to live quietly in the margins of science — tucked inside medical journals, athletic recovery conversations, and ingredient lists most people skipped over. Now they’re everywhere: in skincare,…
Hunger Brain Test
1 Regardless of race or socio-economic class, surveys on craving behavior estimate what percentage of woman report having experienced cravings for a particular food 70% 100% Anywhere from 20 –…
The Hunger Brain: Forging a New Relationship with Food
Are we simply subjected to a “Toxic Food Environment” or are we dealing with the obesity epidemic as an addictive brain disease? Every morning hundreds of Americans walk past a…
Q&A – The Most Important Questions Answered
Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Calculate the Fiber You Need
Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…