Protein Sources for Vegans and Vegetarians

This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…

What I’ve Learned

What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…

EGGs – The In’s ‘n Out’s of Egg Protein

Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…

Chronic Fatigue Syndrome

Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…

Hormones and Hunger

Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…

Change Your Set Point and Manage Your Weight

Change the composition of your diet.  If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…

Calories and Weight Loss

When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…

Holding Court with Jordan Shoob

Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…

Reboot Your Thinking About Grilling

Great news for vegetarians! Vegetables contain antioxidants that counteract the cancer-causing effects of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you grill vegetables, you can feel free to…