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Stress Check

Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…

Perception – Frame of Reference (FOR)

Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…

Box Jumps

One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…

The Basics of Physical Activity

You know exercise is good for you…at least that is what you’ve heard — but do you know how good? From boosting your mood to improving your mental and physical…

Technostress and How to Cure It

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

The Glycemic Index

What the glycemic index means to the dieter and common problems related to glucose. The glycemic index was developed in the early 1980’s by David Jenkins, PhD., as a tool…

Functional Food

“Functional Foods” defines the physiologically active food components found in phytochemical (plants) and zoo chemical (animal) origins.  The science of functional foods has keep pace with scientific studies and research…

Welcome

Coach Conner helps you achieve your dream of achieving a steady mind, vigorous physical energy, and overall fitness.

Water & Energy

The medical community earlier theorized that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. Yet through years of research and studies…

6 Easy Ways to Achieve a Balanced Diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…