Latest Posts

Reboot Your Thinking About Grilling

Great news for vegetarians! Vegetables contain antioxidants that counteract the cancer-causing effects of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you grill vegetables, you can feel free to…

Golf Under Pressure

You had plenty of time to engage your golf brain during your time on the driving range. You practiced your pre-shot routine by going through a good preparation process. Yet…

Facts About Low Carb Diets

Why Low Carb Diets don’t promote High-Performance Athletes This article is about fueling a high-performance athlete not weight-loss. Whether you call it keto, Paleo, Dukan, or Atkins, low-carb eating patterns…

Your Golf Swing and Health

If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…

The Happy Brain

Life, Liberty, and the Pursuit of Happiness Where’s your brain right now? Are you present and focused? Are you going to have a bad day? A stressful week? Have you…

Real Life Approach to Change

Q. What do I have to do get my mind and body under control? A. Plan.Plan.Plan 1 You have to have a compelling vision. Change doesn’t occur do to good…

Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Obesity’s Relationship to Cancer

Only 31% of Americans realize that obesity is a risk factor for cancer, according to an American Society of Clinical Oncology survey. But in a 2016 study published in The…

Energize Your Mind & Body

1.  Begin with breakfast 2.  Eat primarily complex carbohydrates 3.  Cut down on the caffeine 4.  Lunch lite 5.  Eat mini-meals 6.  Curb your sweet tooth 7.  Eat protein to…