Latest Posts

Posture and Your Golf Game

Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….

The Smash Factor

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…

Core Galore

Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…

Workout Moves

Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…

Brain Health

Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…

The Power of Choice

Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…

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Basketball Specific Exercises

Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…

Holding Court with Jordan Shoob

Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…

Sleep Loss & The Brain

The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less.  Then there are those who actually…