Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…
Patience and Time
As the saying goes, “practice makes perfect”. You can acquire patience the more you practice it. The secret is persistence. Surely you have heard someone say, “wait, be patient, the…
Play Better with Mental Toughness
Use 1 ball to putt Putt with one ball, because that’s all you get on the actual course! When you practice, don’t drop 3 balls (or more) and go at it….
Connectivity – Mental Touch
COACH to COACH Human Connectivity Connectivity and the capability for change is an emotional bond composed of subjective feelings that come together to create a “special connection” between two people…
Flexibility
Flexibility is an entirely individual motor quality. It is also joint specific, which means some joints can have greater-than-average flexibility while other joints in the same person can have less-than-average…
Protein Sources for Vegans and Vegetarians
This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…
What I’ve Learned
What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…
Losing Weight
When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
EGGs – The In’s ‘n Out’s of Egg Protein
Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…
Your Shoulder
Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…