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The Golf Brain

The Mental Game of Golf and How to Get Control Tomorrow’s golf game depends on the mental and physical changes you implement today. Becoming an accomplished golfer requires change –…

Reality Check: Body Mass Index

Reality Check The idea that body weight is due to genetics and set point is a disputed theory.  David Levitsky argues the statement, “No matter how hard I try, I…

Choosing the Right Foods

As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides.  Don’t single out or focus on…

Fitness Baselines

HEART RATE The average resting heart rate for men is 60 to 80 beats per minute.  The resting heart rate for women is 70 to 90 beats per minute.  A…

Thinking Golf

As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…

Your Brain During Meal Planning

One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…

Barre Fusion Meal Plan

Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) .  Choose only very lean meat:         >Natural or organic meats .  Skinless natural or…

Reboot Your Thinking About Grilling

Great news for vegetarians! Vegetables contain antioxidants that counteract the cancer-causing effects of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you grill vegetables, you can feel free to…

Golf Under Pressure

You had plenty of time to engage your golf brain during your time on the driving range. You practiced your pre-shot routine by going through a good preparation process. Yet…

Facts About Low Carb Diets

Why Low Carb Diets don’t promote High-Performance Athletes This article is about fueling a high-performance athlete not weight-loss. Whether you call it keto, Paleo, Dukan, or Atkins, low-carb eating patterns…