Latest Posts

Sleep Loss & The Brain

The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less.  Then there are those who actually…

Routines, Habits & Rituals

Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…

Yoga Can Wreck Your Body

By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…

The Thin Fantasy

FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…

Baby Steps

Change Your Thinking Change Your Life “If you find it in your heart to forgive life’s unforeseen circumstances, you will have succeeded.” Work harder on yourself than you do on…

Stress Check

Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…

Build Backswing Power

Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…

Happiness

The Choices along the way and the gift of life satisfaction Today’s contemporary society has given us more tools, but less and less time. We’re involved in more activities leading…

The Golf Brain

The Mental Game of Golf and How to Get Control Tomorrow’s golf game depends on the mental and physical changes you implement today. Becoming an accomplished golfer requires change –…

Reality Check: Body Mass Index

Reality Check The idea that body weight is due to genetics and set point is a disputed theory.  David Levitsky argues the statement, “No matter how hard I try, I…