Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…
Fall Golf is Now – Are You Ready?
TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…
Golf – Keeping Your Mental Focus
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…
Hormones and Hunger
Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…
Change Your Set Point and Manage Your Weight
Change the composition of your diet. If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…
The Theory of Set Point
Weight Management What is set point? A set point is a theory that states everyone’s body has a genetically determined range of weight and temperature that their body will try to…
Mental Muscle
When you adopt fitness as a lifestyle, you quickly realize there is a never-ending learning process and a never-ending process of improving and correcting movement patterns. The human brain is…
Calories and Weight Loss
When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…
What’s Wrong with my Iliotibial (IT) Band?
Prior to a training session, every once in a while a corporate clients will say “man my IT bands are so tight, what’s wrong with it.” Nothing is wrong with…
Golf Injuries
What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…