What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…
Losing Weight
When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
EGGs – The In’s ‘n Out’s of Egg Protein
Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…
Your Shoulder
Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…
Joint Noise
The Fear Response when Skeletal Noise Occurs Our bodies make a variety of noises and due to the inquisitiveness nature of humans; we want to know what these noises are…
The Purpose of the Scapula
It’s the top of the 9th inning with the bases loaded. The final pitch will determine the winner. The pitcher steps back, does the wind up, and then released the…
Mind Your Spine
ERGONOMICS IN THE TECHNOLOGICAL AGE Health in the workplace needs to change How many hours do you think you sit, stand or kneel at work? Now think about how many…
Abdominals – Deep six
Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their midsection. The…
Chronic Fatigue Syndrome
Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…
Fall Golf is Now – Are You Ready?
TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…