The Game Theory on Health and Wellness

In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…

Inside Out Thinking

Don’t let your brain sidetrack your future. When talking about inside out thinking I am referring to managing the root of the behavior in order to manage risk not necessary…

Mental Distortion

“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…

The Do’s and Dont’s of Lifestyle Change

Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…

Forgetfulness

It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?

Capability and Willingness

Ability without willingness is considered a motivational deficiency while willingness without ability is a skill deficiency.

Perception – Frame of Reference (FOR)

Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…

Technostress and How to Cure It

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

A Lifescape is Much Like a Landscape

We live in a world of uncertainty.  Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…

Habit Strategies

According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…