1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…
Top 10 Ways To Save Your Golf Game This Winter
When it comes to mastering your golf game, there is one indisputable truth: If you don’t use it, you lose it. Which is why winter may be the most important…
Sensory Golf in the Zone
As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…
Change Your Thinking
Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…
The Game Theory on Health and Wellness
In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…
Mental Distortion
“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…
The Do’s and Dont’s of Lifestyle Change
Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…
The Scoop on Jumping Rope
Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.
Forgetfulness
It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?
Box Jumps
One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…