I’ve been saying this for over a decade… and people still pause when I tell them. “But my doctor said to ice it.” I understand the hesitation. For years, icing…
What is AVO2 Therapy?
Experienced by Mike Conner I don’t follow trends in longevity—I test them. So, when I sat down for AVO2 blood therapy, I wasn’t looking for a feeling. I was looking…
Liquid Gold
A simple spoonful of honey may be one of the oldest forms of nourishment on Earth. Long before supplements, superfoods, or modern wellness trends, cultures around the world relied on…
Peptides: The Wellness Advantage
Peptides used to live quietly in the margins of science — tucked inside medical journals, athletic recovery conversations, and ingredient lists most people skipped over. Now they’re everywhere: in skincare,…
Switch on the Right Muscles
ACTIVATION & MOBILITY – switch the right muscles “on” Bryson DeChambeau’s long-time foundation has been Muscle Activation Techniques (MAT) with Greg Roskopf—targeted isometrics to restore weak/inhibited ranges so the big…
Stress in Golf – Find a Mid-Course Correction
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
Why Pilates Works for Golfers
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
Women’s Golf Training & The Menstrual Cycle: My Perspective
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…