Before You Read… What if I told you the biggest reason, you’re losing distance has nothing to do with your age—or your driver? Every week I watch golfers spend hundreds,…
From the Gym to the Grocery Store: Should You Be Taking Creatine?
What I Tell My Clients About One of the Most Researched Supplements on the Market By Coach Michaelene Conner, Wellbeing and Strength & Conditioning Coach, and Nutritional Practitioner Over the…
Women’s Golf Training & The Menstrual Cycle: My Perspective
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Pilates – Core Focus of the Method
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…
The Art of Contrology
The Pilates Method of Body Conditioning I’ve always believed that real strength isn’t just about bulging muscles or crushing a workout — it’s about balance, awareness, and control. That’s the…
Fundamentals of Enabling Human Change
FUNDAMENTAL CHANGE TERMINOLOGY First off, you got to have clear communication from the bottom-up and top-down. Organizations talk about having a dedicated change management team or at least a go-to…
Shaping the Executive Mindset
The application of executive coaching In today’s global market executives are not just born to lead they are built to lead. In this journey of intentional leadership, executive coaching emerges…
Corporate Change Management
Managing organizational change is crucial, and here’s why: To truly appreciate the importance of change management, let’s begin by understanding our natural response to transitions. Change, whether on a personal…