Real Life Approach to Change

Q. What do I have to do get my mind and body under control? A. Plan.Plan.Plan 1 You have to have a compelling vision. Change doesn’t occur do to good…

Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Energize Your Mind & Body

1.  Begin with breakfast 2.  Eat primarily complex carbohydrates 3.  Cut down on the caffeine 4.  Lunch lite 5.  Eat mini-meals 6.  Curb your sweet tooth 7.  Eat protein to…

Sensory Golf in the Zone

As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…

Change Your Thinking

Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…

The Game Theory on Health and Wellness

In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…

Mental Distortion

“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…

The Do’s and Dont’s of Lifestyle Change

Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…

The Scoop on Jumping Rope

Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.