Change the composition of your diet. If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…
Calories and Weight Loss
When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…
Posture and Your Golf Game
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….
The Smash Factor
Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…
Workout Moves
Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…
Yoga Can Wreck Your Body
By WILLIAM J. BROAD On a cold Saturday in early 2009, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent…
Choosing the Right Foods
As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides. Don’t single out or focus on…
Fitness Baselines
HEART RATE The average resting heart rate for men is 60 to 80 beats per minute. The resting heart rate for women is 70 to 90 beats per minute. A…
Thinking Golf
As a Titleist Golf conditioning coach, I don’t believe there is one way to swing a club. Yet what I do feel holds true is that there is one efficient…
Your Brain During Meal Planning
One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…