The Scoop on Jumping Rope

Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.


It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?

Box Jumps

One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…

Water & Energy

The medical community earlier theorized that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. Yet through years of research and studies…

Be Your Own Wellcoach

THE “WHY” FACTOR You are your own secret weapon. The battle against a lifestyle riddled with questionable habits is hard fought and hard won. Yet inside each one of us…