Your Golf Swing and Health

If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…

The Happy Brain

Life, Liberty, and the Pursuit of Happiness Where’s your brain right now? Are you present and focused? Are you going to have a bad day? A stressful week? Have you…

Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Energize Your Mind & Body

1.  Begin with breakfast 2.  Eat primarily complex carbohydrates 3.  Cut down on the caffeine 4.  Lunch lite 5.  Eat mini-meals 6.  Curb your sweet tooth 7.  Eat protein to…

Sensory Golf in the Zone

As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…

Change Your Thinking

Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…

The Game Theory on Health and Wellness

In game theory, let’s pose a question, if we were all better people the world would be a healthier place? Ask yourself whether this statement is true or false? In…

Mental Distortion

“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…

The Do’s and Dont’s of Lifestyle Change

Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…