When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
EGGs – The In’s ‘n Out’s of Egg Protein
Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…
Your Shoulder
Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…
Joint Noise
The Fear Response when Skeletal Noise Occurs Our bodies make a variety of noises and due to the inquisitiveness nature of humans; we want to know what these noises are…
The Purpose of the Scapula
It’s the top of the 9th inning with the bases loaded. The final pitch will determine the winner. The pitcher steps back, does the wind up, and then released the…
Mind Your Spine
ERGONOMICS IN THE TECHNOLOGICAL AGE Health in the workplace needs to change How many hours do you think you sit, stand or kneel at work? Now think about how many…
Abdominals – Deep six
Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their midsection. The…
Chronic Fatigue Syndrome
Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…
Golf – Keeping Your Mental Focus
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…
Hormones and Hunger
Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…