Your Brain During Meal Planning

One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…

Reboot Your Thinking About Grilling

Great news for vegetarians! Vegetables contain antioxidants that counteract the cancer-causing effects of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). If you grill vegetables, you can feel free to…

Golf Under Pressure

You had plenty of time to engage your golf brain during your time on the driving range. You practiced your pre-shot routine by going through a good preparation process. Yet…

Facts About Low Carb Diets

Why Low Carb Diets don’t promote High-Performance Athletes This article is about fueling a high-performance athlete not weight-loss. Whether you call it keto, Paleo, Dukan, or Atkins, low-carb eating patterns…

Your Golf Swing and Health

If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…

The Happy Brain

Life, Liberty, and the Pursuit of Happiness Where’s your brain right now? Are you present and focused? Are you going to have a bad day? A stressful week? Have you…

Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Energize Your Mind & Body

1.  Begin with breakfast 2.  Eat primarily complex carbohydrates 3.  Cut down on the caffeine 4.  Lunch lite 5.  Eat mini-meals 6.  Curb your sweet tooth 7.  Eat protein to…

Sensory Golf in the Zone

As I say to all my golfers, “We are all uniquely engineered.” By that I mean each one of us take in and process the environment around us differently. When…