Abs: Endless Crunches

Deep Six Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their…

The Thin Fantasy

A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through the…

Weight Management and Regulation of Body Weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…

Athletic Intensity

INTENSITY I love intensity, how about you? I just have to go for it in a class yet safety is always first. A recent survey in the Journal of Strength…