As cross training is important for body balance, remember to purchase and try different foods for the broad range of nutrition value it provides. Don’t single out or focus on…
Fitness Baselines
HEART RATE The average resting heart rate for men is 60 to 80 beats per minute. The resting heart rate for women is 70 to 90 beats per minute. A…
Your Brain During Meal Planning
One way I have found to help my clients to stick to their nutritional goals is to have them intentionally focus on the benefits of healthy food choices. There seems…
Barre Fusion Meal Plan
Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) . Choose only very lean meat: >Natural or organic meats . Skinless natural or…
Your Gut
There is a part of your body in desperate need of protection…your gut. Think about it, every weekday and weekend you probably filled your gut with a laundry list of…
Hormones and Weight Loss
When my client wants to talk about hormones and weight loss, usually it comes down to education. First step is to help them understand the difference between their symptoms and…
The Scoop on Jumping Rope
Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.
Muscle Cramps
Have you ever woken up in the night to an excruciating muscle spasm in your quadriceps, calf or hamstring?
Box Jumps
One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…
The Basics of Physical Activity
You know exercise is good for you…at least that is what you’ve heard — but do you know how good? From boosting your mood to improving your mental and physical…