Let’s get one thing straight right away — posture is not about whether you’re tall, short, muscular, thin, or curvy. It’s not about body types like endomorphs, ectomorphs, or mesomorphs….
Pilates – Core Focus of the Method
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…
The Art of Contrology
The Pilates Method of Body Conditioning I’ve always believed that real strength isn’t just about bulging muscles or crushing a workout — it’s about balance, awareness, and control. That’s the…
Flexibility
Flexibility is an entirely individual motor quality. It is also joint specific, which means some joints can have greater-than-average flexibility while other joints in the same person can have less-than-average…
Losing Weight
When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
Your Shoulder
Our shoulders are very complex and the most mobile joint, which means it’s constantly trying to retain stability during all its daily movement patterns. If the shoulder is to operate…
Joint Noise
The Fear Response when Skeletal Noise Occurs Our bodies make a variety of noises and due to the inquisitiveness nature of humans; we want to know what these noises are…
The Purpose of the Scapula
It’s the top of the 9th inning with the bases loaded. The final pitch will determine the winner. The pitcher steps back, does the wind up, and then released the…
Mind Your Spine
ERGONOMICS IN THE TECHNOLOGICAL AGE Health in the workplace needs to change How many hours do you think you sit, stand or kneel at work? Now think about how many…
Abdominals – Deep six
Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their midsection. The…