I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
Women’s Golf Training & The Menstrual Cycle: My Perspective
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
Women Golfers – Fuel to Win
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl Greek yogurt parfait with granola, blueberries, and pumpkin seeds 1 boiled egg or egg-white scramble with vegetables Water…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Women’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Men’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
My Brain Health Story: Why I Care (and Why You Should Too)
I’ve seen the headlines: obesity, diabetes, high blood pressure, high cholesterol, chronic inflammation—they all raise my personal risk for brain dysfunction and dementias like Alzheimer’s, vascular dementia, Parkinson’s-related dementia, and…
Habits Retrain Your Brain
Immanuel Kant, a German philosopher considered a central figure of modern philosophy believed that the human ability to create concepts from our view of the world, its laws, and reason…
Muscle Control in Matwork
When I’m on the mat, I always remind myself it’s about control, not clenching. You want your muscles engaged — like you’re gently holding a full glass of water —…