1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl Greek yogurt parfait with granola, blueberries, and pumpkin seeds 1 boiled egg or egg-white scramble with vegetables Water…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Women’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Men’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
My Brain Health Story: Why I Care (and Why You Should Too)
I’ve seen the headlines: obesity, diabetes, high blood pressure, high cholesterol, chronic inflammation—they all raise my personal risk for brain dysfunction and dementias like Alzheimer’s, vascular dementia, Parkinson’s-related dementia, and…
Habits Retrain Your Brain
Immanuel Kant, a German philosopher considered a central figure of modern philosophy believed that the human ability to create concepts from our view of the world, its laws, and reason…
Muscle Control in Matwork
When I’m on the mat, I always remind myself it’s about control, not clenching. You want your muscles engaged — like you’re gently holding a full glass of water —…
The Power of Choice
If there’s one thing I know for sure, it’s this: the best way to predict your future is to plan it. Simple as that. When you start thinking “fit,” you…
Postural Alignment
Let’s get one thing straight right away — posture is not about whether you’re tall, short, muscular, thin, or curvy. It’s not about body types like endomorphs, ectomorphs, or mesomorphs….
Pilates – Core Focus of the Method
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…