I’ve seen the headlines: obesity, diabetes, high blood pressure, high cholesterol, chronic inflammation—they all raise my personal risk for brain dysfunction and dementias like Alzheimer’s, vascular dementia, Parkinson’s-related dementia, and…
Habits Retrain Your Brain
Immanuel Kant, a German philosopher considered a central figure of modern philosophy believed that the human ability to create concepts from our view of the world, its laws, and reason…
Muscle Control in Matwork
When I’m on the mat, I always remind myself it’s about control, not clenching. You want your muscles engaged — like you’re gently holding a full glass of water —…
The Power of Choice
If there’s one thing I know for sure, it’s this: the best way to predict your future is to plan it. Simple as that. When you start thinking “fit,” you…
Fundamentals of Enabling Human Change
FUNDAMENTAL CHANGE TERMINOLOGY First off, you got to have clear communication from the bottom-up and top-down. Organizations talk about having a dedicated change management team or at least a go-to…
Shaping the Executive Mindset
The application of executive coaching In today’s global market executives are not just born to lead they are built to lead. In this journey of intentional leadership, executive coaching emerges…
Corporate Change Management
Managing organizational change is crucial, and here’s why: To truly appreciate the importance of change management, let’s begin by understanding our natural response to transitions. Change, whether on a personal…
Understanding Resilience
As you balance conflicting demands and priorities, move through days that are full to overflowing, make decisions that affect the lives of countless others, respond to challenges, and shape new…
Patience and Time
As the saying goes, “practice makes perfect”. You can acquire patience the more you practice it. The secret is persistence. Surely you have heard someone say, “wait, be patient, the…
Connectivity – Mental Touch
COACH to COACH Human Connectivity Connectivity and the capability for change is an emotional bond composed of subjective feelings that come together to create a “special connection” between two people…