Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Men’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
Play Better with Mental Toughness
Use 1 ball to putt Putt with one ball, because that’s all you get on the actual course! When you practice, don’t drop 3 balls (or more) and go at it….
Fall Golf is Now – Are You Ready?
TITLEIST PERFORMANCE LEVEL 2 – STRENGTH, BALANCE, AND STABILIZATION Like DeChambeau, Coach Conner favors isolation exercises that train muscles individually. Conner feels by using and training each individual muscle you…
Golf – Keeping Your Mental Focus
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction, especially in the game of golf. The ability to concentrate on…
Golf Injuries
What you can do to start playing your best game ‘ever’ As a Titleist golf fitness coach, I definitely have an appreciation for the game of golf given I work…
Posture and Your Golf Game
Grip, posture, stance and ball position are critical factors that determine how your swing will play out. The effect of having poor posture can be damaging in so many ways….
The Smash Factor
Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…
Build Backswing Power
Get Golf Fit: Learn how to build backswing power, poise and posture with this simple exercise At a fundamental level, the golf backswing asks us to swing our arms up…
The Golf Brain
The Mental Game of Golf and How to Get Control Tomorrow’s golf game depends on the mental and physical changes you implement today. Becoming an accomplished golfer requires change –…