ACTIVATION & MOBILITY – switch the right muscles “on” Bryson DeChambeau’s long-time foundation has been Muscle Activation Techniques (MAT) with Greg Roskopf—targeted isometrics to restore weak/inhibited ranges so the big…
Stress in Golf – Find a Mid-Course Correction
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
Why Pilates Works for Golfers
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
Women’s Golf Training & The Menstrual Cycle: My Perspective
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Women’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Men’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
Habits Retrain Your Brain
Immanuel Kant, a German philosopher considered a central figure of modern philosophy believed that the human ability to create concepts from our view of the world, its laws, and reason…
Pilates – Core Focus of the Method
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…