A Food Shopping Strategy

 TIDBITS ABOUT FOOD PRODUCTS  As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single…

Hydration

According to Dr. Timothy Noakes author of Waterlogged: The Serious Problem of Overhydration in Endurance Sports, the sport drink industry has managed to create and market a positive image for…

Guidelines for Vegetarians

What is a vegetarian diet? Some people follow a “vegetarian” diet, but there’s no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits,…