Your Gut

There is a part of your body in desperate need of protection…your gut. Think about it, every weekday and weekend you probably filled your gut with a laundry list of “digestive landmines.” You’re constantly forced to navigate around mouth-watering foods at restaurants, holidays, special occasions, and vacations. Honestly, it’s almost impossible not to overindulge.Yep, it’s true.

Hear is the secret. You can still enjoy all of your favorite foods without any of the digestive worries — like gas, bloating, constipation, heartburn, and indigestion. You see, when it comes to your gut, your ability to properly digest food relies on a balance of bacteria. That bacteria talks to your brain and actually makes decisions regarding your health and wellness.

I am sure you have heard, read, or googled the research on the skinny gut bugs and the fat gut bugs living inside your digestive tract:

  1. “Skinny” gut bugs — which support optimum digestion and help you stay slim
  2. “Fat” gut bugs — which wreak havoc on your insides and cause you to crave unhealthy foods

So the trick to smooth, worry-free digestion and a slimmer-looking body… all comes down to simple math. Your “skinny” gut bugs have to outnumber your “fat” gut bugs. Here is the dilemma, it seems that all of the tasty, flavor-packed foods you love are nourishing the fat bugs while the skinny bugs are left to starve. Life is unfair yet there is a super simple solution. All you have to do is nourish your good “skinny” bugs, and they’ll take care of you inside and out. So how do you do that? The answer is a prebiotic.

Simply put, prebiotics are a special class of fiber that your skinny gut bugs gobble up. And once you feed them a steady diet of this stuff, watch out! You immediately begin to notice:

  • A boundless amount of energy that never seems to fade away
  • A sense of control over unhealthy cravings that you never knew existed before
  • A metabolism boost that has you feeling slim and trim on a daily basis

Unfortunately many of these fiber-filled foods aren’t exactly what you’d choose to eat on a daily basis much less at a party. I’m talking about things like RAW garlic and chicory root (just to name a few). Hear are about foods to work into your weekly diet.

Think fresh:











Research is ongoing into the relationship of the gut microflora to disease. The health benefits of currently available probiotics and prebiotics have not been conclusively proved.

Supplements can help, check with your doctor regarding creditable bands like Gundry MD, The Nue Co, HUM Nutrition, BioTrust Nutrition, Ora (Vegan based), Performance Lab, Garden of Life Dr. Formulated Organic Fiber Prebiotic, Hyperbiotics, and more.

The bottom line is the more “skinny” gut bugs you have, the less room there is for those “fat” bad bugs, which means smoother digestion, higher energy levels, and easy-to-control “junk food” cravings.