When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
This is what “senior golfers” commonly experience: Declines with age are expected, but not inevitableMany seniors notice losses in mobility, joint stiffness, muscle mass, and sometimes bone density.However, they often…
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl Greek yogurt parfait with granola, blueberries, and pumpkin seeds 1 boiled egg or egg-white scramble with vegetables Water…
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…
I’ve seen the headlines: obesity, diabetes, high blood pressure, high cholesterol, chronic inflammation—they all raise my personal risk for brain dysfunction and dementias like Alzheimer’s, vascular dementia, Parkinson’s-related dementia, and…