ACTIVATION & MOBILITY – switch the right muscles “on” Bryson DeChambeau’s long-time foundation has been Muscle Activation Techniques (MAT) with Greg Roskopf—targeted isometrics to restore weak/inhibited ranges so the big…
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
1 Regardless of race or socio-economic class, surveys on craving behavior estimate what percentage of woman report having experienced cravings for a particular food 70% 100% Anywhere from 20 –…
Are we simply subjected to a “Toxic Food Environment” or are we dealing with the obesity epidemic as an addictive brain disease? Every morning hundreds of Americans walk past a…
ACTIVATION & MOBILITY – switch the right muscles “on” Bryson DeChambeau’s long-time foundation has been Muscle Activation Techniques (MAT) with Greg Roskopf—targeted isometrics to restore weak/inhibited ranges so the big…
How Bryson DeChambeau Actually Trains (and How I Adapt It to My Golf Conditioning Practice) I get asked this a lot: “Coach, what does Bryson really do—morning to night?” Here’s the straight-shot…
UNIT 3: PRE-WARM-UP IN THE GYM AND ON THE RANGE Bryson’s Pre–Warm-Up (Weight Room Activation Phase) Before Bryson even touches a club, he goes through a short gym activation. It’s…
This is what “senior golfers” commonly experience: Declines with age are expected, but not inevitableMany seniors notice losses in mobility, joint stiffness, muscle mass, and sometimes bone density.However, they often…
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…