The Do’s and Dont’s of Lifestyle Change

Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…

Weight Management and Regulation of Body Weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…

Where Sugar Hides

Sugar is the generic name for every carbohydrate that leaves you with that sweet tasting, good feeling. This amazing additive is used to enhance a variety of foods and produce…

A Food Shopping Strategy

 TIDBITS ABOUT FOOD PRODUCTS  As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single…

A Lifescape is Much Like a Landscape

We live in a world of uncertainty.  Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…