What I Tell My Clients About One of the Most Researched Supplements on the Market By Coach Michaelene Conner, Wellbeing and Strength & Conditioning Coach, and Nutritional Practitioner Over the…
The Thin Fantasy
FANTASY A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through…
Energize Your Mind & Body
1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…
The Basics of Physical Activity
You know exercise is good for you…at least that is what you’ve heard — but do you know how good? From boosting your mood to improving your mental and physical…