When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
Energize Your Mind & Body
1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…