1 Regardless of race or socio-economic class, surveys on craving behavior estimate what percentage of woman report having experienced cravings for a particular food 70% 100% Anywhere from 20 –…
The Hunger Brain: Forging a New Relationship with Food
Are we simply subjected to a “Toxic Food Environment” or are we dealing with the obesity epidemic as an addictive brain disease? Every morning hundreds of Americans walk past a…
Q&A – The Most Important Questions Answered
Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Calculate the Fiber You Need
Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…
Protein Sources for Vegans and Vegetarians
This read will enlighten your thinking when it comes to consuming protein. Vegetable protein is incomplete when it comes to amino acids. A complete protein source is a food that…
What I’ve Learned
What I’ve learned as a nutrition coach working with the regular folks and the professional athletes As a health and wellness coach, it’s my mission to improve the lives of…
EGGs – The In’s ‘n Out’s of Egg Protein
Eggs are nutritious and versatile. Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes. While we generally assume each egg contains…
Chronic Fatigue Syndrome
Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…
Hormones and Hunger
Ghrelin hormone makes you hungry – Ghrelin is a hormone produced by cells in the lining of your stomach when it’s empty. Ghrelin directly stimulates your appetite center in the…
Change Your Set Point and Manage Your Weight
Change the composition of your diet. If your diet currently includes a lot of sweets or refined carbohydrates (things like white bread, cereal, pasta, and pastry), consider cutting way back…