When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Women’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…