Losing Weight

When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…

Weight Management and Regulation of Body Weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…

A Lifescape is Much Like a Landscape

We live in a world of uncertainty.  Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…