Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Chronic Fatigue Syndrome
Anything under 6.5 hours of sleep lead to sleep deprivation and eventually chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous…
Sleep Loss & The Brain
The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less. Then there are those who actually…