I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
Pilates – Core Focus of the Method
Core Focus of the Method: Fluidity and Movement Awareness: Promotes smooth, controlled motion that integrates body and mind. Mental Focus and Muscle Control: Enhances concentration and neuromuscular control to improve…
The Art of Contrology
The Pilates Method of Body Conditioning I’ve always believed that real strength isn’t just about bulging muscles or crushing a workout — it’s about balance, awareness, and control. That’s the…