Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Q&A – The Most Important Questions Answered
Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Calculate the Fiber You Need
Discover new ways to get soluble and insoluble fiber into your diet We have internet influencers pitching fibers benefits, magazines, and newspapers proclaiming fiber to be the cure-all for a…