Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…
A Lifescape is Much Like a Landscape
We live in a world of uncertainty. Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…
Habit Strategies
According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…