When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
Women Golfers – Fuel to Win
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl Greek yogurt parfait with granola, blueberries, and pumpkin seeds 1 boiled egg or egg-white scramble with vegetables Water…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…
Women’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 cup steel-cut oats with berries, walnuts, chia 2 eggs scrambled with spinach 12–16 oz water + electrolytes On-Course (holes…
Men’s 3-Day Tournament Meal Plan
Day 1 – Early Tee (7:30 AM) Pre-Round (6:00 AM) 1 ½ cups steel-cut oats with blueberries, walnuts, chia 3 eggs scrambled with spinach 16–20 oz water + electrolytes On-Course…