Workout Moves

Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…

Barre Fusion Meal Plan

Protein Foods: 3 1/2oz. twice daily (the size of a makeup compact case X 2) .  Choose only very lean meat:         >Natural or organic meats .  Skinless natural or…