Stress and Cognitive Fitness

Living your best life is completely within your reach.  There are no secrets just small smart lifestyle choices that will assure your happiness and health.  Ousting stress from your life…

Change Your Thinking

Identifying negative thinking Not sure if your internal dialogue is positive or negative? Some common forms of negative self-talk include: Mental Filtering describes one type of cognitive distortion, or faulty…

Perception – Frame of Reference (FOR)

Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…