1 Regardless of race or socio-economic class, surveys on craving behavior estimate what percentage of woman report having experienced cravings for a particular food 70% 100% Anywhere from 20 –…
Perception – Frame of Reference (FOR)
Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…
Habit Strategies
According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…