The golf swing is a forceful and dynamic activity, involving many muscles and joints. Consequently, there are many aspects of each individual’s muscular – skeletal system that have the potential to predispose a golfer to injuries and complications to the weak lower back, mid back, shoulders, and knees.
Muscle imbalances/weakness/tightness, low core strength, decreased joint mobility, and faulty mechanics are just a few of the common, and avoidable, factors that can evolve into injuries and keep you off of the fairways. So protect yourself and the game you love by becoming educated on your physical status and the simple ways to improve overall physical health.
WHAT YOU CAN DO FOR YOURSELF
With a thorough TPI evaluation of your strength, range of motion, and posture, Coach Conner can tailor an individual exercise routine specific to your needs by identifying areas that may lead to injury, and strengthening areas that will add power to your game.
What will you get out of your evaluation and exercise routine?
WHAT CAN BE LEARNED
You will gain the knowledge, strength, and flexibility necessary to avoid injury, and prolong the joys of pain free golfing.