ACTIVATION & MOBILITY – switch the right muscles “on” Bryson DeChambeau’s long-time foundation has been Muscle Activation Techniques (MAT) with Greg Roskopf—targeted isometrics to restore weak/inhibited ranges so the big…
The Art of Breathing: The DeChambeau Way
How Bryson DeChambeau Actually Trains (and How I Adapt It to My Golf Conditioning Practice) I get asked this a lot: “Coach, what does Bryson really do—morning to night?” Here’s the straight-shot…
Warm Up the DeChambeau Way
UNIT 3: PRE-WARM-UP IN THE GYM AND ON THE RANGE Bryson’s Pre–Warm-Up (Weight Room Activation Phase) Before Bryson even touches a club, he goes through a short gym activation. It’s…
Senior Golfers are Switching Up to Elite Conditioning
This is what “senior golfers” commonly experience: Declines with age are expected, but not inevitableMany seniors notice losses in mobility, joint stiffness, muscle mass, and sometimes bone density.However, they often…
Stress in Golf – Find a Mid-Course Correction
When a golfer steps onto the course, stress often walks with them. Sometimes it’s obvious—tight shoulders, sweaty palms, a heart beating faster than it should. Other times it hides until…
Why Pilates Works for Golfers
I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns…
Women’s Golf Training & The Menstrual Cycle: My Perspective
When I coach women in golf, one of the most important — and often overlooked — parts of performance is the menstrual cycle. From age 10 to 90, the body…
Men’s Tournament Golf – Fuel Through the Day
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl of steel-cut oats with berries, walnuts, and chia seeds 3 eggs scrambled with spinach 1 large glass of…
Women Golfers – Fuel to Win
1. Pre-Round Fueling (90 mins before tee) Early tee (6–8am): 1 bowl Greek yogurt parfait with granola, blueberries, and pumpkin seeds 1 boiled egg or egg-white scramble with vegetables Water…
The Latest Research on Golf Nutrition
Golf is one of the most exciting areas in performance science — and I’m always pushing to use the latest research so you have every advantage. But here’s the catch:…