I train golfers with Pilates because it builds exactly what the swing demands—core stability, balance, mobility, and durability. This isn’t about circus-level flexibility. It’s about creating powerful, repeatable movement patterns you can rely on every round.
Pilates aligns your body, refines your rotation, and delivers consistency in your swing. It reduces injury risk, sharpens recovery, and extends careers. That’s why elite players like Tiger Woods, Rory McIlroy, and Annika Sörenstam have integrated Pilates into their training. At the Titleist Performance Institute (TPI), Pilates is recognized as a cornerstone of long-term performance—not an add-on.
That’s why I developed Reformer on the Mat—a program that brings the mechanics and benefits of the reformer to any space. Train anywhere. No excuses.
📞 Call or text Coach Mike Conner
TPI Level 1 & 2 | Fully Certified STOTT Pilates (Reformer & Mat)
(404) 358-3250 | coachconner.com
What the Research Says
- Core & Swing Power: Studies show Pilates improves core muscle activation and spinal stability—key for generating torque in the swing (Hwang et al., Journal of Exercise Rehabilitation, 2019).
- Flexibility & Range: Research links Pilates to increased hip and shoulder mobility, improving swing mechanics while reducing low back strain (Sekendiz et al., Journal of Strength & Conditioning Research, 2020).
- Balance & Control: Golfers who practiced Pilates demonstrated better postural control and weight transfer—critical for consistent ball striking (Johnson et al., International Journal of Sports Physical Therapy, 2021).
- Injury Prevention: TPI research highlights that 80% of golf injuries are from overuse; Pilates targets stabilizers + large movers to reduce asymmetries and prevent breakdown.
- Mind-Body Focus: Pilates trains breath control and body awareness, echoing findings that mental focus + rhythm reduce performance anxiety in golfers (Beauchemin et al., Journal of Applied Sport Psychology, 2022).
Key Benefits for Golfers
- Core Strength & Stability: Deep stabilizers (TVA, obliques, spinal muscles) generate and control rotational power.
- Flexibility & Range: Smooth backswing & follow-through with less strain.
- Balance & Stability: Better weight transfer on uneven lies or in wind.
- Posture & Alignment: Supports a consistent swing plane and lowers wear & tear.
- Injury Prevention: Strengthens big movers + stabilizers, reduces overuse risk.
- Mind-Body Connection: Breath, focus, rhythm—keeping you composed under pressure.