Functional food

Another Coach Conner thought byte: “Functional Foods” defines the physiologically active food components found in phytochemical (plants) and zoo chemical (animal) origins.  The science of functional foods has keep pace…

Water & Energy

The medical community earlier theorized that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. Yet through years of research and studies…

Weight management and regulation of body weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…