Technostress and how to cure it

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

The glycemic index

What the glycemic index means to the dieter and common problems related to glucose. The glycemic index was developed in the early 1980’s by David Jenkins, PhD., as a tool…

6 easy ways to achieve a balanced diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…

The Thin Fantasy

A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through the…

The benefits of chocolate

Feel-good endorphins Reduced risk of diabetes Reduced LDL cholesterol levels Lower blood pressure Boosts brain function Relieves stress Prevents stroke Neutralizes coughing Beats diarrhea As I say to my nutritional…

Guidelines for vegetarians

What is a vegetarian diet? Some people follow a “vegetarian” diet, but there’s no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits,…