Only 31% of Americans realize that obesity is a risk factor for cancer, according to an American Society of Clinical Oncology survey. But in a 2016 study published in The…
Energize Your Mind & Body
1. Begin with breakfast 2. Eat primarily complex carbohydrates 3. Cut down on the caffeine 4. Lunch lite 5. Eat mini-meals 6. Curb your sweet tooth 7. Eat protein to…
Top 10 Ways To Save Your Golf Game This Winter
When it comes to mastering your golf game, there is one indisputable truth: If you don’t use it, you lose it. Which is why winter may be the most important…
Inside Out Thinking
Don’t let your brain sidetrack your future. When talking about inside out thinking I am referring to managing the root of the behavior in order to manage risk not necessary…
Hormones and Weight Loss
When my client wants to talk about hormones and weight loss, usually it comes down to education. First step is to help them understand the difference between their symptoms and…
Mental Distortion
“Life is 10 percent what you make it and 90 percent how you take it.” Irving Berlin The Misinformation Effect, Social Contagions, While Dealing with the Slipperiness of Perceptions We…
Celiac Disease
Factoid: Gluten-free foods –are not necessarily better for you. Gluten-free may be displayed on many wheat products nowadays yet there is no validated science showing that eating a gluten-free diet…
The Do’s and Dont’s of Lifestyle Change
Stop waiting for life to slow down. Stop promising yourself that you are just one step away from tranquility. Stop feeling pity or sympathy for yourself because life has become…
About Mike
Michaelene Conner has been perfecting a blend of mind, energy, and body balance for more than 20 years. Her style combines these disciplines to customize training plans that currently range…
The Scoop on Jumping Rope
Jumping helps to develop the left and right hemispheres of the brain, which improves your sense of spacial intelligence, reading skills, memory and mental alertness.