Can sport drinks boost my morning workout? Sports drinks may taste better than water yet don’t do a thing for your morning workouts. Taste aside; there is some benefit…
Losing Weight
When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
Weight Management and Regulation of Body Weight
A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory). The theory surrounding the body’s set-point or preferred weight focuses on the idea that…
A Lifescape is Much Like a Landscape
We live in a world of uncertainty. Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…