When you lose weight, your body fights back. Typically, you may be able to lose quite a lot of weight at the beginning, without much effort. Then weight loss may…
Calories and Weight Loss
When it comes to body fat, weight management and body change, the topic of calories in vs. calories out has been an ongoing debate. Some professionals argue it’s all the…
Hormones and Weight Loss
When my client wants to talk about hormones and weight loss, usually it comes down to education. First step is to help them understand the difference between their symptoms and…
Testosterone for Weight Loss and Muscle Mass
A properly designed resistance training plan can prevent a profound drop in testosterone from too much exercise, to much intensity or both.