Water & Energy

The medical community earlier theorized that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. Yet through years of research and studies…

A food shopping strategy

 TIDBITS ABOUT FOOD PRODUCTS  As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single…

How the heart decides

Not All Love is Created Equal A colleague who was writing an article regarding “Love” relationships called me up and posed the question – where, how, and when do we…